PERSONAL TRAINING SERVICES IN NANAIMO & ONLINE!
$299 FREE
Ultimate Fitness Reset Package
Reset, restart, Refocus: You are your own greatest project
About Loaded Movement Academy
At Loaded Movement Academy, we are dedicated to empowering our community through Structure, Accountability, and Education. Our focus is on developing functional strength, mastering quality movement, and creating a sustainable approach to nutrition that will enhance overall well-being.
On the surface, we provide structured, comprehensive fitness and nutrition plans, along with the accountability necessary to see it through. At a deeper level, it’s really about the education we offer and the supportive environment we create that allows our members to develop new habits, beliefs, and behaviors. The success of each member is our top priority, guiding them to excel physically and mentally, boost their energy and confidence, and achieve a longer, healthier life.
Our Mission
Core Values
Own Your Role
Embrace complete accountability, exceed expectations, and achieve outstanding results by taking initiative, being proactive in your responsibilities, and consistently delivering high-quality work with dedication and ownership.
Be a Team Player
Work together, collaborate effectively, and prioritize collective success over individual gains, supporting each other with trust, respect, and a shared commitment to achieving our common goals.
Adapt and Grow
Embrace change, evolve with challenges, continue to develop and improve, always seeking new opportunities to learn, innovate, and become better in all that we do.
Have Unquestionable Character
Act with unwavering integrity and authentic humility, building trust through honest actions and earning respect by consistently doing what is right, even when no one is watching.
Our Core Values
Own Your Role
Embrace complete accountability, exceed expectations, and achieve outstanding results by taking initiative, being proactive in your responsibilities, and consistently delivering high-quality work with dedication and ownership.
Be a Team Player
Work together, collaborate effectively, and prioritize collective success over individual gains, supporting each other with trust, respect, and a shared commitment to achieving our common goals.
Adapt and Grow
Embrace change, evolve with challenges, continue to develop and improve, always seeking new opportunities to learn, innovate, and become better in all that we do.
Have Unquestionable Character
Act with unwavering integrity and authentic humility, building trust through honest actions and earning respect by consistently doing what is right, even when no one is watching.
What We Offer
Group Training Classes
Semi-Private In Person Service – Community, Fitness, Nutrition & Accountability
Experience the best of both worlds with our Semi-Private In-Person Service, where personalized attention meets the benefits of group dynamics.
In these small, focused sessions, you’ll work closely with one of our expert coaches alongside a select group of peers. This setting ensures you receive individualized guidance and tailored fitness plans while enjoying the motivation and camaraderie of a supportive community.
Online Fitness Training & Nutrition
1-on-1 Remote Coaching – Whenever, Wherever!
Achieve your health and fitness goals with our 1-On-1 Remote Coaching, specifically designed for busy professionals seeking a flexible and comprehensive approach to both fitness and nutrition.
Our expert coaches provide personalized guidance tailored to your unique needs and goals, all delivered remotely to seamlessly fit into your demanding schedule with the option to add personal training sessions when needed for the ultimate hybrid approach.
Personal Training
1-on-1 In-Person Training at the LMA Studio
Elevate your training experience with our in-house Personal Training services, which provide targeted, one-on-one support for members dealing with particular issues or looking to improve their performance.
Whether you need help with essential movement patterns, are working through an injury, or are preparing for a major event, our experienced trainers are here to offer precise and thoughtful assistance.
Nutrition Coaching
Optimize your health with our Nutrition Coaching, designed to help you build sustainable habits and achieve your goals through personalized guidance. At Loaded Movement Academy, our expert coaches provide tailored support to align your nutrition with your objectives, fostering long-term success.
Client Results
See the powerful transformations our clients have achieved through dedication and strength training.
Kim Strynadka
Loving my workouts!!!!!
2 months and 15 pounds so far. Have a sustainable plan to lose 10 more! ????????????. Coaches are AMAZING!
Alexis McTavish
I cannot recommend LMA enough!!! My partner introduced me to them and I was first unsure, as my activity level had been basically 0 for a few years. After my first week, I knew I loved this program. The environment is so welcoming and friendly, you really start to connect with the people around you. The coaches are absolutely incredible. I have never so uplifted and motivated. Not to mention their incredible attention to detail/form, which is imperative as a beginner, or even someone more experienced. No matter where you are in your health and fitness journey, LMA is the place to go! From beginning training, to be challenged and held accountable, they do it all!!
Tayler Osmond
I have been attending LMA for 9 months now and I look back on this decision of one of the best decisions I have made to date. I have never felt stronger, happier or more focused.
Recently I signed my daughter up for their teen program and in just the first few weeks I have seen a huge change for the positive in her strength and mood, she always leaves the gym with a beaming smile and it is helping her to excel in sports which is a big motivator for her.
I cannot say enough good things about the owners and coaches at LMA being part of their community has changed my life for the better.
ULTIMATE FITNESS RESET PACKAGE
FREE PACKAGE VALUED AT $249
FITNESS GOAL PLANNING CONSULTATION
ACCOUNTABILITY, STRUCTURE, EDUCATION, COMMUNITY
From Our Fitness Journal
Discover quick tips and insights to enhance your fitness journey.
The Power of Functional Strength Training
Functional strength training is more than just lifting weights; it’s about improving your ability to perform everyday...
Overcoming Plateaus: The Key to Continuous Progress
Hitting a plateau in your fitness journey can be frustrating, but it’s also a natural part of the process. The key to...
The Importance of Mindset in Achieving Fitness Goals
Your mindset plays a crucial role in your fitness success. Adopting a positive and growth-oriented mindset helps you...
Get in touch
Whether you're ready to transform your life or simply seeking guidance, we're here to help you take the next step towards your goals.
Let's connect and make your fitness journey extraordinary!