Structure, Accountability, Education

LMA is a strength academy that provides
Structure, Accountability, and Education to its community.

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About Loaded Movement Academy

LMA is a strength academy that provides Structure, Accountability, and Education to its community. We believe in prioritizing functional strength and quality of movement.

Our coaches are relentlessly focused on helping you build the habits and behaviours necessary for success. It is our goal to raise the standard of strength training in the fitness industry for athletes and coaches alike.

Our Mission

Our mission is to empower individuals by building functional strength and fostering a lifelong love for movement. We are committed to providing structured, educational, and personalized training that not only enhances physical capabilities but also nurtures mental resilience and confidence. Through our dedicated coaching and supportive community, we strive to set a new standard in the fitness industry, ensuring that each member achieves their personal best, both in and out of the gym.

Core Values

We are guided by the principles of integrity, community, education, accountability, excellence, and resilience. We believe in fostering a supportive and inclusive environment where members are empowered to grow and achieve their personal best. Our commitment to continuous learning and ethical practices ensures that our coaching is always of the highest quality. By holding ourselves and our members accountable, we help cultivate the physical and mental resilience needed to overcome challenges and succeed in all areas of life.

What We Offer

We believe in making strength cool again
and building stronger humans.

1 On 1 Virtual Training

Each level of coaching consists of a 4-week training block.

Each training block is like the brick of a building, there’s nothing unique or special about a brick, but when many bricks form a solid foundation, we can then start to build something indestructible.

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In Person Service

Mastering your loaded movements will require more personal attention to detail. Our 75-90-minute advanced training service allows us to provide just as much education as we do strength training.

We recommend this to our LMA members who are struggling with 1 or 2 essential movement patterns, working around an injury, or even preparing for an event.

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Some of our Client Results

See the powerful transformations our clients have achieved
through dedication and strength training.